|
wkwkwk back on track lagi yuk ahh, setelah 2 Minggu jenuh 🤭🤭
|
123.0 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1551 kcal
|
Fat: 64.72g | Prot: 96.66g | Carb: 152.60g.
Breakfast: Air, Pisang. Lunch: Ichitan Thai Milk Tea, McDonald's Beef Burger, Air, Mie Telur (Ditambah, Masak), Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Ikan Panggang, Tahu, Bimoli Minyak Goreng, Saus Tomat, Saus Tiram, ABC Kecap Manis, Jamur Tiram. more...
|
gaining 1.1 lb a week
|