Weigh In record (no journal entry) for 09 March 2021
|
228.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 March 2021:
|
970 kcal
|
Fat: 76.00g | Prot: 47.47g | Carb: 29.00g.
Breakfast: Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). Lunch: fully cooked chicken patties. Dinner: Rubio's Fresh Mexican Grill The Original Fish Taco. more...
|
gaining 5.6 lb a week
|
Comments
09 Mar 21 by member: ruthe1213
|
My goal for today is to drink water and track food intake. Also, really want to make it to the gym today.
09 Mar 21 by member: ruthe1213
|
09 Mar 21 by member: ruthe1213
|
No worries Ruthe you inspire me as I said before I hope I am as active as you are when I'm your age if you can do it I know I can you are doing wonderfully keep it up 😊
09 Mar 21 by member: jenny3781
|
09 Mar 21 by member: SB 428
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|