Weigh In record (no journal entry) for 09 March 2021
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1820 kcal
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Fat: 133.19g | Prot: 105.15g | Carb: 53.19g.
Breakfast: Cappuccino, Cheese, Puck Cooking Cream, Coffee, Whole Foods Market Stevia. Lunch: David Seeds Pumpkin Seeds, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Oil, Canned), For You Radishes, Nature's Nectar 100% Lemon Juice, Birds Eye White Pearl Onions, Mezzetta Hot Chili Peppers, Sweet Red Peppers, scallions, carrot, Olive Oil, Lettuce, Tomatoes. Dinner: Coffee, Green Olives, Pistachio Nuts, Boiled Egg. Snacks/Other: Cooked Okra. more...
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3504 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 56 minutes, Driving - 40 minutes, Grocery Shopping - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 39 minutes, Watching TV/Computer - 6 hours, Desk Work - 2 hours, Reading - 1 hour, Housework - 30 minutes. more...
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gaining 1.6 lb a week
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Mohammed Sowid's weight history
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