Weigh In record (no journal entry) for 09 March 2021
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163.6 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1992 kcal
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Fat: 95.71g | Prot: 93.77g | Carb: 184.16g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Vital Mini Rice Cakes Fruit Chutney Flavour, Equal Sweetener, Coffee with Skim Milk. Lunch: Ina Paarman's Balsamic Salad Dressing, Woolworths Hass Avocado, Feta Cheese, Bokomo Provita Wholewheat, PnP Shredded Tuna in Water, Cherry Tomatoes, Sugar, Tea with Skimmed Milk. Dinner: Bakers Provita Wholewheat Crispbread, Clover Butro, PVM Energy Bar Choc Strawberry, Woolworths Hass Avocado, Bokomo Provita Wholewheat. Snacks/Other: Tea with Skimmed Milk, Sugar. more...
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steady weight
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