Weigh In record (no journal entry) for 24 January 2011
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186.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2828 kcal
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Fat: 64.79g | Prot: 194.74g | Carb: 394.44g.
Breakfast: Hearty Grains Whole Wheat Muffins, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Chicken TBM. Dinner: Whole Grain 100% Whole Wheat Bread, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Reduced Fat Wheat Thins, Zone Perfect Protein Bar Cinnamon Roll, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Oranges, Chocolate Syrup, Milk (Nonfat), Carrots, Apples, Bananas. more...
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3307 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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