Weigh In record (no journal entry) for 09 March 2021
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98.3 lb
Lost so far: 24.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1336 kcal
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Fat: 28.33g | Prot: 85.33g | Carb: 173.91g.
Breakfast: Cocco Essiccato, Olio di Cocco, Mirtilli, LOCCO Caramel Syrup, Fage Yogurt Greco Total 0% , Esselunga Pane Morbido Proteico, Cannella, Albume d'uovo, Caffè, Adez Latte di Mandorla. Lunch: Exquisa Fiocchi di Latte con Yogurt, Curry in Polvere, Cipolle, Pomodorini, Wasa Sesame & Sea Salt, Probios Cous Cous Integrale. Dinner: Grana Padano Grana Padano, pesto black kale, verza e ricotta, Esselunga Stelline Tricolori. Snacks/Other: Fiorentini Riccioli di Crusca, Esselunga Yogurt Magro, Mela, Fage Total 0%. more...
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1297 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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