ehoffersb1's Journal, 08 March 2021

Smaller drop than normal because I didn't have a good week emotionally and I slacked off a bit on my exercise because of it. Still going in the right direction though, just want to stay getting after it full speed and not slow down

193.7 lb Lost so far: 18.1 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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964 kcal

Fat: 42.13g | Prot: 55.58g | Carb: 95.86g.   Dinner: Fried Egg , Cooked Asparagus (Fat Added in Cooking), Philadelphia Original Cream Cheese, Franz Everything Bagel, Great Value Boneless Skinless Chicken Breast. more...

2142 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...