Weigh In record (no journal entry) for 08 March 2021
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211.6 lb
Lost so far: 3.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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571 kcal
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Fat: 9.28g | Prot: 33.47g | Carb: 92.55g.
Breakfast: Coffee with Milk, Sugar. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Kirkland Signature Pitted Prunes. more...
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losing 1.8 lb a week
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