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9:0, Goal 🥅 reached. I am up on yesterday but hopefully it’s all the Nachos I consumed 🤪 😋.
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126.0 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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2502 kcal
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Fat: 90.31g | Prot: 58.95g | Carb: 218.08g.
Breakfast: Cadbury Crunchie (32g), Hovis Wholemeal Brown Bread, Anchor Butter, Coffee with Milk. Lunch: Tesco Folded Flatbread , Mixed Salad Greens, Tesco Tzatziki, Vivera Veggie Greek Kebab . Dinner: Hellmann's Mayonnaise, Tesco Light Choices Tortilla Chips, Minestrone Soup (Home Recipe). Snacks/Other: Red Table Wine , Coffee with Milk and Sugar, Coffee with Milk, Cadbury Brunch Bar Raisin (32g). more...
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losing 0.2 lb a week
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