Weigh In record (no journal entry) for 08 March 2021
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163.6 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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2144 kcal
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Fat: 113.80g | Prot: 79.20g | Carb: 205.32g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat. Lunch: Tea with Skimmed Milk, Sugar, Golden Delicious Apples, Roasted Vegetables, Woolworths Lean Beef Mince. Dinner: Clover Butro, Bakers Provita Wholewheat Crispbread, Bakers Provita Multigrain, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Albany Brown Bread, Bokomo Provita Wholewheat, Woolworths Hass Avocado. Snacks/Other: Dry Roasted Salted Almonds. more...
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gaining 0.8 lb a week
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