Weigh In record (no journal entry) for 26 November 2013
|
184.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2013:
|
2908 kcal
|
Fat: 76.13g | Prot: 241.44g | Carb: 336.53g.
Breakfast: Celery, Cantaloupe Melons, Chef's Quality Golden Italian Light Dressing, Great Value Romaine Lettuce, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Chicken Breast (Skin Not Eaten). Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Chef's Quality Golden Italian Light Dressing, Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Great Value Sugar Free Strawberry Drink Mix, Fiber One 80 Calorie Cereal - Chocolate, Baby Carrots, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Charms Blow Pop (18g), Great Value New York Style Cheesecake, Apples, Bananas, Peanut Butter, Menchies Cake Batter Frozen Yogurt, 3 Musketeers 3 Musketeers (Fun Size), Muscle Milk Chocolate Protein Powder. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|