Weigh In record (no journal entry) for 26 November 2013
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152.8 lb
Lost so far: 0 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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556 kcal
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Fat: 11.28g | Prot: 21.70g | Carb: 95.59g.
Breakfast: Latte Coffee. Lunch: Fuji Apples, Tangerines (Mandarin Oranges), Meiji salmon onigiri, Boiled Egg. more...
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losing 3.1 lb a week
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