Weigh In record (no journal entry) for 07 March 2021
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1109 kcal
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Fat: 39.74g | Prot: 60.00g | Carb: 122.91g.
Breakfast: Risoles, Arem-arem. Lunch: Roma Malkist Crackers (3), Telur Rebus, Telur Rebus, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Sprite Sprite (250ml), Sosis Daging Sapi. more...
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losing 0.7 lb a week
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yulie al's weight history
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