huhu alhamdulillah walaupun dikit ttp semangat!
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163.4 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1073 kcal
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Fat: 23.30g | Prot: 74.86g | Carb: 134.55g.
Lunch: Mentimun (Kupas), Selada, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife F1 Shake Mix. Snacks/Other: Otak-Otak, Rawon. more...
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losing 8.2 lb a week
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konnichiwavi's weight history
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