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HARI KE 170
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128.5 lb
Lost so far: 41.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1415 kcal
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Fat: 52.74g | Prot: 69.53g | Carb: 164.89g.
Breakfast: Quaker Quick Cooking Oatmeal, Sari Roti Roti Tawar Gandum (1), Pisang, Telur Rebus. Lunch: Cedea Steamboat, Gula Pasir, Rujak Buah, Tango Waffle Cranch Milk, Siantar Top Tic Tic Rasa Bawang Asli, Pisang, Pare, Cedea Chikuwa, Sambal Matah, Telur Asin, Kikil, Ikan Tongkol, Nasi Putih. Dinner: Bakpia, Kikil, Telur Puyuh, Kroket, Ayam Goreng, Nasi Putih, Gulai Daging Sapi. Snacks/Other: Siantar Top Spix Soba, Permen. more...
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losing 2.1 lb a week
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