Weigh In record (no journal entry) for 07 March 2021
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127.9 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1078 kcal
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Fat: 30.36g | Prot: 47.87g | Carb: 145.78g.
Breakfast: Kerupuk Udang, Sambal Goreng, Alfamart Ikan Pindang, Singkong Rebus, Alfamart Stik Keju, Tricks Kimchi Baked Crisps. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang. Dinner: Sup Ayam, Ayam Kecap, Semur Telur, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pepaya. more...
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gaining 2.0 lb a week
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