Weigh In record (no journal entry) for 07 March 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1760 kcal
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Fat: 57.77g | Prot: 111.40g | Carb: 202.43g.
Breakfast: Roma Sari Gandum, Energen Energen Rasa Vanila. Lunch: Opor Ayam, Nasi Putih, Sayur Tahu Toge. Dinner: Kebab. Snacks/Other: Martabak Telur. more...
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losing 1.5 lb a week
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ayu trisna s's weight history
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