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meepersjeepers
Journal
29 Apr 20
meepersjeepers's Journal, 29 April 2020
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Not all the medication in the world can help me with my cramps right now. Oh, the joys of being a woman haha. Work outs have been light to moderate.
As always, fruits, veggies and some light protein. I'm trying to keep sodium down too.
163.2 lb
Lost so far:
16.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2020:
775 kcal
Fat: 18.13g | Prot: 51.99g | Carb: 75.68g.
Lunch:
Lucerne Fat Free Cottage Cheese, Strawberries .
Dinner:
White Claw Black Cherry Hard Seltzer, Young Green Onions, Lucerne Fat Free Cottage Cheese, First Street Deli Sliced Smoked Honey Ham, Food Club Large Egg.
Snacks/Other:
Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, YoCrunch Vanilla Yogurt with M&M's.
more...
2005 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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