Weigh In record (no journal entry) for 06 March 2021
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204.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1558 kcal
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Fat: 66.79g | Prot: 67.41g | Carb: 182.05g.
Breakfast: Smart Harvest Organic Sweet Cherries, PBfit Peanut Butter Powder, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Butter , Maple Syrup , No Name Blueberry Waffles. Snacks/Other: Deep Vegetable Manchurian. more...
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losing 3.5 lb a week
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