Weigh In record (no journal entry) for 06 March 2021
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163.4 lb
Lost so far: 1.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1776 kcal
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Fat: 74.12g | Prot: 53.06g | Carb: 116.86g.
Breakfast: Clover Butro, Albany Brown Bread, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Pick n Pay Low Fat Strawberry Yoghurt, Albany Brown Bread, Clover Butro, Woolworths Gammon. Snacks/Other: Merlot Wine. more...
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gaining 6.9 lb a week
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