Weigh In record (no journal entry) for 06 March 2021
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110.9 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1080 kcal
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Fat: 40.61g | Prot: 52.03g | Carb: 131.07g.
Breakfast: Bawang Putih, Bawang Merah, Kokita Sambal Bangkok, Sawi Dimasak (dari Segar), Tempe, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Dinner: Sambal Matah, Terong Goreng, Nasi Putih, Ayam Geprek. Snacks/Other: Jeruk. more...
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losing 0.2 lb a week
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