Weigh In record (no journal entry) for 06 March 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1585 kcal
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Fat: 73.45g | Prot: 54.19g | Carb: 187.82g.
Breakfast: Khong Guan Togo, Roma Malkist Rasa Abon, Roma Sari Gandum, Energen Energen Rasa Vanila. Lunch: Sayur Tahu Toge, Tempe Bacem, Perkedel Jagung, Nasi Putih. Dinner: Pecel Lele. Snacks/Other: Kolak. more...
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losing 3.1 lb a week
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ayu trisna s's weight history
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