Weigh In record (no journal entry) for 05 March 2021
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182.4 lb
Lost so far: 27.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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496 kcal
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Fat: 7.06g | Prot: 61.83g | Carb: 46.46g.
Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Bob's Red Mill Large Flake Nutritional Yeast, Chicken of the Sea Solid White Albacore Tuna in Water, Goya Black Beans, Arugula Lettuce. more...
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losing 1.1 lb a week
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