Weigh In record (no journal entry) for 05 March 2021
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190.0 lb
Lost so far: 16.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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995 kcal
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Fat: 41.31g | Prot: 49.02g | Carb: 107.34g.
Breakfast: Telur Dadar, Tahu Kukus, Kerupuk Makanan Ringan, Nasi Kuning. Lunch: Ayam Goreng, Nasi Putih, Tahu Goreng. Snacks/Other: Silver Queen Green Tea Matcha. more...
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losing 2.3 lb a week
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