Weigh In record (no journal entry) for 04 March 2021
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157.4 lb
Lost so far: 45.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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859 kcal
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Fat: 19.62g | Prot: 63.34g | Carb: 105.83g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Mushrooms , Tesco Cherry Tomatoes, Fried Egg without Fat, Morrisons Baked Beans, Tesco Smoked Bacon Medallions. Dinner: Potato, Yellow Sweet Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Broccoli , Iceland Lean Diced Beef, Weight Watchers Rogan Josh Sauce. Snacks/Other: Jacob's Baked Cheddars, Costa Coffee Skinny Latte (Primo). more...
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losing 2.8 lb a week
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