Weigh In record (no journal entry) for 04 March 2021
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136.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1198 kcal
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Fat: 32.16g | Prot: 104.47g | Carb: 130.78g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Wasa Original, Llet Nostra Leche Entera, La Vaca que ríe Quesitos Light. Lunch: Aceite de Oliva Extra Virgen, Bonpreu Patates Per Cuinar al Vapor, Judías Verdes. Dinner: Hacendado Tomate Pelado Troceado, Dani Pulpa de Ñora, Ajo, Cebollas, Pimientos Verdes, Aceite de Oliva Extra Virgen, Bonpreu Calamar Trossejat. Snacks/Other: MyProtein Creatine Monohydrate, Té (Infusión), Llet Nostra Leche Entera, Hacendado +Proteínas, MyProtein Impact Whey Protein, Plátano, Nespresso Café Capsulas. more...
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1747 kcal
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Activities & Exercise:
Sano Open - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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