Weigh In record (no journal entry) for 04 March 2021
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217.6 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1702 kcal
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Fat: 34.16g | Prot: 61.46g | Carb: 296.77g.
Breakfast: Bengkoang, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Tempe Orek, Sambal Goreng, Carrefour Kencur, Garam, Mentimun (dengan Kulit), Jambu Biji, Cabai Merah atau Rawit, DiabetaMil Sweetener, Cuka, Garam, Nasi Putih. Lunch: Kue Bolu. Dinner: Royco Royco Ayam, Garam, Bango Kecap Manis, Bihun (Dimasak), Cabai Merah atau Rawit, Bawang Putih, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Jamur Tiram. Snacks/Other: Roma Sari Gandum, Pisang Goreng, Oishi Pillows Rasa Ubi. more...
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gaining 2.2 lb a week
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