ldbark's Journal, 23 January 2011

189.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 55.24g | Prot: 190.59g | Carb: 348.50g.   Breakfast: Post Raisin Bran, Milk (Nonfat). Lunch: Greek Yogurt wild blueberry, Light String Cheese, Whole Grain 100% Whole Wheat Bread, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, FRENCHS HONEY MUSTARD 12.00 FO. Dinner: Panera Ham and Swiss Half, Thai Chopped Chicken Salad (Half). Snacks/Other: 0% Fat All Natural Greek Yogurt - Blueberry, Chocolate Syrup, Milk (Nonfat), 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Bananas, Dry Roasted Almonds (with Salt Added). more...

3017 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...