Weigh In record (no journal entry) for 03 March 2021
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190.7 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1713 kcal
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Fat: 74.65g | Prot: 111.99g | Carb: 142.18g.
Breakfast: Batagor Batagor, Bubur Ayam. Lunch: Kerupuk Putih, Bakso dengan Saus (Campuran). Dinner: Kerupuk Putih, Telur Goreng, Usus Ayam, Nasi Putih. Snacks/Other: Paroti Bagelen. more...
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losing 1.5 lb a week
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ule.yulia's weight history
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