Weigh In record (no journal entry) for 23 November 2013
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183.8 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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2802 kcal
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Fat: 77.62g | Prot: 225.89g | Carb: 312.06g.
Breakfast: thinkThin thinkThin Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Portabella Mushrooms, Bell Peppers, Egg White, Egg. Lunch: Clif Bar Builders Bar (Peanut Butter). Dinner: Cooked Lentils, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Krave Chocolate Cereal, Menchies Cake Batter Frozen Yogurt, 3 Musketeers 3 Musketeers (Fun Size), Almonds, Chicken Breast (Skin Not Eaten), Cooked Lentils. more...
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losing 2.1 lb a week
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