Weigh In record (no journal entry) for 03 March 2021
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137.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1417 kcal
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Fat: 51.58g | Prot: 103.36g | Carb: 132.67g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Wasa Original, Llet Nostra Leche Entera, La Vaca que ríe Quesitos Light. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Tomates Rojos, Taifun Tofu Olive, Bonarea Alubias Blancas. Dinner: Hacendado Mini Bombón Almendrado sin Azúcares Añadidos, Hacendado Salteado de Verduras Asadas, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel. Snacks/Other: Manzana, Té (Infusión), Nespresso Café Capsulas, Plátano, Hacendado +Proteínas, Llet Nostra Leche Entera. more...
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1761 kcal
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Activities & Exercise:
Sano - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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