Weigh In record (no journal entry) for 03 March 2021
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162.7 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1759 kcal
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Fat: 57.98g | Prot: 100.34g | Carb: 195.82g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Equal Sweetener, Coffee with Skim Milk, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: Mrs. H. S. Balls Original Chutney, Woolworths Lean Beef Mince, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener. Dinner: Chicken Breast (Skin Not Eaten), Windhoek Draught, PVM Energy Bar Choc Strawberry. Snacks/Other: Ouma Muesli Rusks, Apples , Sugar, Tea with Skimmed Milk. more...
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losing 7.7 lb a week
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