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walaupun kemarin stuck dan naik krn tamu bulanan tapi setelah selesai langsung back on track lagi dan turun
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1538 kcal
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Fat: 59.27g | Prot: 103.80g | Carb: 158.47g.
Breakfast: Sunpride Pisang Single, Nestle Nestum Susu + Pisang. Lunch: Nasi Putih, Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Finna Food Sambal Terasi Uleg, KFC Paha Bawah Crispy. Snacks/Other: Nissin Lemonia Chocolate Biscuit, Pisang, Kraft Biskuat Coklat, Rebo Kuaci Milk Flavor. more...
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losing 1.2 lb a week
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