Weigh In record (no journal entry) for 03 March 2021
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109.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1443 kcal
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Fat: 52.71g | Prot: 50.99g | Carb: 202.64g.
Breakfast: Nextar Nextar, Tahu Goreng, Ikan Cakalang, Kue Bolu, Keripik Pisang, Pisang. Lunch: Tahu Goreng, Kelor, Ikan Cakalang, Nasi Putih. Dinner: Sunco Minyak Goreng, Kelor, Ikan Cakalang, Nasi Putih. Snacks/Other: Siantar Top Goriorio, Keripik Pisang. more...
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gaining 0.4 lb a week
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