Weigh In record (no journal entry) for 02 March 2021
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158.2 lb
Lost so far: 44.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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901 kcal
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Fat: 17.12g | Prot: 60.96g | Carb: 130.52g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Baby Spinach, Bramwells Pickled Baby Beetroot, Cucumber (with Peel), Cherry Tomatoes, Aldi Cooked Ham, Caffe Nero Latte - Skimmed Milk (Grande). Dinner: Tesco Tinned Tomatoes, Yellow Sweet Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Aldi Diced Beef , Potato, Uncle Ben's Golden Vegetable Rice. more...
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losing 3.5 lb a week
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