Weigh In record (no journal entry) for 02 March 2021
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163.8 lb
Lost so far: 1.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1900 kcal
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Fat: 90.08g | Prot: 148.69g | Carb: 119.62g.
Breakfast: Fried Egg with Fat, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: PnP Shredded Tuna in Water, Feta Cheese, Cherry Tomatoes, Ina Paarman's Balsamic Salad Dressing, Equal Sweetener, Coffee with Skim Milk. Dinner: Pick n Pay Low Fat Strawberry Yoghurt, Woolworths Lean Beef Mince, PVM Energy Bar Choc Strawberry, Woolworths Mozzarella, Woolworths Lean Beef Mince. more...
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losing 3.1 lb a week
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