Weigh In record (no journal entry) for 01 March 2021
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1849 kcal
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Fat: 83.80g | Prot: 110.46g | Carb: 158.00g.
Breakfast: Thomas' Cinnamon Swirl Bagel, Kroger Eggs (Large). Lunch: Fage Total 0% Greek Yogurt, Aunt Millie's Homestyle Country Buttermilk Bread, Market Pantry Creamy Peanut Butter, Smucker's Red Raspberry Preserves. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Clif Bar Clif Bar Coffee - Dark Chocolate Mocha. more...
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gaining 0.6 lb a week
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