Weigh In record (no journal entry) for 21 November 2013
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184.4 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2793 kcal
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Fat: 75.03g | Prot: 215.11g | Carb: 339.30g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Turkey Light Meat, River Walk Cantina Medium Salsa, Kraft Reduced Fat Mayo with Olive Oil, Oroweat Sandwich Thins - 100% Whole Wheat, America's Choice Lite Italian Dressing, Baby Spinach, Yellow Sweet Corn, Broccoli. Snacks/Other: Great Value Sugar Free Strawberry Drink Mix, Reese's Reese's Puffs Cereal, Blue Bell Krazy Kookie Dough, Starburst Original Fruit Chews, Reese's Reese's Mini Pieces, Menchies Cake Batter Frozen Yogurt. more...
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gaining 2.8 lb a week
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