Weigh In record (no journal entry) for 22 January 2011
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185.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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4597 kcal
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Fat: 168.35g | Prot: 200.03g | Carb: 456.18g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: 0% Fat All Natural Greek Yogurt - Strawberry, Margaret's Tortilla Soup (Reduced Fat), Saltines. Dinner: Pizza with Meat. Snacks/Other: Crunch Bar (Miniature), Linette's Buffalo Chicken Dip, spinach dip, ice cream, cupcake, Tortilla chips, Cabernet Sauvignon Wine, Dark Beer, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Milk (Nonfat), Chocolate Syrup. more...
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3266 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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