Weigh In record (no journal entry) for 01 March 2021
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2168 kcal
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Fat: 95.45g | Prot: 96.61g | Carb: 218.18g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Equal Sweetener, Coffee with Skim Milk, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita, Coffee with Skim Milk, Equal Sweetener. Dinner: Ouma Muesli Rusks, Chow Mein or Chop Suey, Woolworths Vegetable Spring Rolls, Clover Butro, Albany Brown Bread, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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losing 6.2 lb a week
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