Weigh In record (no journal entry) for 01 March 2021
|
191.8 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
1142 kcal
|
Fat: 28.05g | Prot: 51.04g | Carb: 169.00g.
Breakfast: Ubi Ungu Rebus, Telur Rebus. Dinner: Sinti Bumbu Pecel, Sosis Daging Sapi, Kacang Hijau Dimasak, Usus Ayam, Nasi Putih. Snacks/Other: Max Tea Lemon Tea, Dodol. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ule.yulia's weight history
|