Weigh In record (no journal entry) for 01 March 2021
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119.0 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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943 kcal
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Fat: 42.03g | Prot: 61.93g | Carb: 76.15g.
Breakfast: Prochiz Keju Slice, Coklat Bubuk, Sari Roti Roti Tawar Gandum (2). Lunch: KFC Dada Ayam Original, Kangkung. more...
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gaining 1.3 lb a week
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Ifka pratiwi's weight history
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