ayu trisna s's Journal, 01 March 2021

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Weigh In record (no journal entry) for 01 March 2021

177.3 lb Lost so far: 0 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2021:

1431 kcal

Fat: 55.05g | Prot: 76.25g | Carb: 159.97g. Breakfast: Dancow Susu, Roma Sari Gandum. Lunch: Putih Telur Matang, Daging Babi, Nasi Putih. Dinner: Tempe Goreng, Nasi Goreng. Snacks/Other: Kue Nagasari, Jeruk, Jambu Biji. more...

2106 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 5.4 lb a week

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ayu trisna s's Journal, 01 March 2021

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