Weigh In record (no journal entry) for 28 February 2021
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141.9 lb
Lost so far: 4.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1363 kcal
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Fat: 77.56g | Prot: 60.45g | Carb: 120.73g.
Breakfast: Dried Prune, Mud / Wtr Keto Coffee Substitute, Laird Superfood Superfood Creamer Original. Lunch: Costco Hot Dog. Dinner: Ruprecht Irish Stew. Snacks/Other: KeVita Master Brew Kombucha - Pineapple Peach, Keto Pint Sea Salt Caramel Bar. more...
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losing 1.1 lb a week
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TxDesert's weight history
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