Weigh In record (no journal entry) for 21 January 2011
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157.1 lb
Lost so far: 6.3 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1163 kcal
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Fat: 38.73g | Prot: 74.79g | Carb: 143.08g.
Breakfast: Tomato, Light Wheat, Kraft 2% American, Morningstar Farms Veggie Sausage, Coffee, Egg. Lunch: Mustard, Morningstar Farms Vegan Burger, Green Giant Spinach, Kraft 2% American. Dinner: Baked Veggie Sandwich. Snacks/Other: Skim Milk, Fiber One Honey Cluster, Greek Yogurt - Honey. more...
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2477 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Skating - 10/mph - 2 hours, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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