Weigh In record (no journal entry) for 28 February 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1485 kcal
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Fat: 83.41g | Prot: 71.57g | Carb: 115.66g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Equal Sweetener, Coffee with Skim Milk, Ina Paarman's Balsamic Salad Dressing, Cherry Tomatoes, Feta Cheese, Cucumber (with Peel), Pick n Pay Low Fat Strawberry Yoghurt. Dinner: Broccoli , Woolworths Mozzarella. Snacks/Other: Simba Cheese & Onion Potato Chips, Marmite Marmite, Bakers Provita Wholewheat Crispbread. more...
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gaining 15.4 lb a week
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