Weigh In record (no journal entry) for 20 November 2013
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184.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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2805 kcal
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Fat: 74.01g | Prot: 221.60g | Carb: 345.11g.
Breakfast: Life Choice Peanut Butter Extreme Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Fiber One 80 Calorie Cereal - Honey Squares, Fiber One 80 Calorie Cereal - Chocolate. Lunch: America's Choice Lite Italian Dressing, Great Value Sugar Free Strawberry Drink Mix, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Life Choice Peanut Butter Extreme Protein Bar, Kraft Kraft Reduced Fat Mayo with Olive Oil, Oroweat Sandwich Thins - 100% Whole Wheat, Baby Spinach, Baby Carrots, Turkey Dark Meat. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, America's Choice Lite Italian Dressing, Baby Spinach, Broccoli, Yellow Sweet Corn, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Reese's Reese's Puffs Cereal, Reese's Reese's Mini Pieces, Menchies Cake Batter Frozen Yogurt, Hershey's Milk Chocolate Bar (Snack Size), Starburst Original Fruit Chews. more...
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gaining 1.4 lb a week
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