Weigh In record (no journal entry) for 28 February 2021
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152.3 lb
Lost so far: 19.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1186 kcal
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Fat: 12.22g | Prot: 41.12g | Carb: 239.43g.
Breakfast: Vegetable Soup (Low Sodium, with Water), Indonesian Seasoned Tempeh, Indonesian Seasoned Tofu, Superindo Kerupuk Kemplang Panggang, Indoprima Skim Milk Powder, Nasi Putih. Lunch: Chicken Meatballs, Rose Brand Bihun Goreng, Champ Sosis Ayam, Banana. more...
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1698 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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heny_cute_gityu's weight history
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