Weigh In record (no journal entry) for 28 February 2021
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121.5 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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968 kcal
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Fat: 32.57g | Prot: 50.38g | Carb: 121.58g.
Breakfast: Morin Selai Kacang, Nutella Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Air, Sirup, Sambal Goreng, Jengkol, Karedok, Kentang Goreng, Semur Daging, Nasi Putih, Batagor Batagor, Tahu Kukus, Bakso Daging Sapi. more...
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losing 1.5 lb a week
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