Weigh In record (no journal entry) for 27 February 2021
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174.0 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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886 kcal
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Fat: 40.76g | Prot: 47.99g | Carb: 84.57g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Hidden Valley Light Ranch Salad Dressing, Buffalo Wings. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, 7UP Diet Cherry 7UP (Can), Bananas. more...
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losing 16.8 lb a week
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Comments
geez lonnie. that's a drop
27 Feb 21 by member: HeBrewZ
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27 Feb 21 by member: mountainman2
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Thanks, Andrew. It was bigger than I expected, for sure. Tomorrow I'll probably fluctuate in the other direction. I'm keeping at it though. 🙂
27 Feb 21 by member: lonniehuffman
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Thank you, mountainman! 😊
27 Feb 21 by member: lonniehuffman
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That’s all you’ve been doing this month is losing good for you!👍👏👏👏
27 Feb 21 by member: Shrewdness
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Yeah buddy. Good for you!
27 Feb 21 by member: chesgreen
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U know how it's done, lonz...keep working it❣
27 Feb 21 by member: acomandr
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You are Rockin! That's more than what I am doing. I have to catch up.
27 Feb 21 by member: morganstuart
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27 Feb 21 by member: damablack13
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